There is a need to
engage with the sheer physicality of the world, to get out of our
heads and feel the resistance of the world as we do things in it. By
being taken up with ideals formed inside our heads, we become focused
on wanting solutions before we have even looked properly at the
problem, let alone understood the problem. The physical world does
not let you do this. It will bite back at you and hurt you if you do
not engage fully, with all the senses, but especially touch, paying
attention to felt experiences. This is the true meaning of
'mindfulness': it is not about the mind at all, but about getting
away from the mind and experiencing the world and being aware of the world and everything and everyone in it.
Our western culture
teaches us to be thinkers observing the world - we absorb this
standpoint like mothers milk, not even aware of how it is distorting
our perspective of reality. Instead we need to be actors relating to
the world. This viewpoint is profoundly heterocentric – in the
physical world, if you constantly pay attention to yourself, you will
trip up, so you are forced to pay attention to the world of which you
are a part.
Technology disengages
us from the world - we think we are supermen, when all we are doing
is flicking a switch to turn on the power. We think that we can shape
the world to our own desires, hammer and chain saw our way through
any obstacle, not realizing that once something has been broken
without understanding how it works, it cannot be mended.
Engaging with the
physicality of the world teaches us to engage properly socially.
Staying with the physical problem, realizing our physical
limitations, feeling it through, accepting uncertainty and risk,
looking for the novel approach, being physically hurt by mistakes;
all this teaches us to listen to others, teaches us the value of
dialogue and interchange, and the uselessness of competition.
Realizing how puny we
are in the physical world, how fragile our bodies are, how easily we
succumb to disease and infirmity, teaches us the need to find ways of
working that use minimal force, that don't wear us out. As our
engagement with the physical world teaches us to be easy with
ourselves, so we learn to be easy with others, to listen, to engage,
to forgive.
As we actively engage
with the physical world, so we learn that to not get bitten back we
must relate fully to the other, to know the other and to discover
ourselves back through the other. And so in turn we learn to
empathise with others, to know ourselves through the other person we
are engaged in a relationship with. We realise that sympathy is
merely looking at the other person through our own eyes.
And so it is that we
come to walk cheerfully over the earth, feeling that earth rising up
to meet our feet, and realising that 'answering that of God' is not a
notion in our heads about some sort of essence in the other person,
but seeing ourselves through them.